I can't remember who gave me this idea, I think it was someone at playgroup, but I love it. When a kids meal is too hot add some frozen veggies to it to cool it down. This is great because it cools down the food without watering it down and it gets more of the good stuff into your kids diet. At our house it becomes a game to find and eat all the added frozen veggies, getting some other food along the way. This works best for soups, stews & casseroles. Enjoy!